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    Team Lime Green
    Emmett Pate

    December 2014 running report

    Miles run this month

    fifty two

    Most often run on

    Wednesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.5days

    Time of day

    55%
    PM

    Average pace

    9:27minutes per mile

    longest run

    7.0miles
    on Dec 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 28 — Dec 30
    Longest streak
    1days
    Dec 31 2014

    Daily stats for the month

     

    Personal records

    • 5 km12/25/148:54min/mi6.74mph27:41total1run
    • 4 mile12/02/149:04min/mi6.62mph36:15total5runs
    • 5 mile12/20/148:26min/mi7.11mph42:11total
      4runs
    * All distances are rounded down and times are interpolated.