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    Emmett Pate

    November 2011 running report

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    Miles run this month

    seventeen

    Most often run on

    Sunday
    Average 4.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    11:24minutes per mile

    longest run

    5.1miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 21 — Nov 30
    Longest streak
    1days
    Nov 20 2011

    Daily stats for the month

     

    Personal records

    • 4 mile11/02/1110:12min/mi5.89mph40:46total3runs
    • 5 mile11/13/1110:59min/mi5.46mph54:54total1run
    * All distances are rounded down and times are interpolated.