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    Emmett Pate

    October 2011 running report

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    Miles run this month

    twenty seven

    Most often run on

    Wednesday
    Average 3.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:53minutes per mile

    longest run

    6.2miles
    on Oct 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 22 — Oct 28
    Longest streak
    1days
    Oct 29 2011

    Daily stats for the month

     

    Personal records

    • 2 mile10/09/1110:38min/mi5.64mph21:16total1run
    • 5 km10/15/1110:29min/mi5.72mph32:34total1run
    • 4 mile10/12/1110:47min/mi5.56mph43:10total1run
    • 5 mile10/18/1111:38min/mi5.16mph58:11total1run
    • 10 km10/29/1110:29min/mi5.73mph1:05:06total
      1run
    * All distances are rounded down and times are interpolated.