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    Team Lime Green
    Emmett Pate

    July 2010 running report

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    Miles run this month

    eleven

    Most often run on

    Friday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    11:36minutes per mile

    longest run

    4.6miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    Jul 11 — Jul 31
    Longest streak
    2days
    Jul 9 — Jul 10

    Daily stats for the month

     

    Personal records

    • 5 km7/10/1010:42min/mi5.61mph33:15total2runs
    • 4 mile7/02/1011:26min/mi5.25mph45:44total1run
    * All distances are rounded down and times are interpolated.