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    Team Dark Cyan
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    18:2318:30

    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was fastest 0mi in 6 months
    • was lowest average heart rate in 3 months
    1 pro notable not displayed

    Fastest 0 mile runs

    • 5:08/mi
      23/08/13
    • 7:51/mi
      13/11/15
    • 8:45/mi
      23/05/14
    • 8:52/mi
      10/03/14
    • 8:59/mi
      8/03/14
    • 9:00/mi
      3/05/12
    • 9:04/mi
      17/05/16
    • 9:07/mi
      28/03/17
    • 9:26/mi
      8/10/17
    • 9:32/mi
      26/08/15
    • 9:40/mi
      10/03/17
    • 10:10/mi
      5/03/14
    • 10:55/mi
      6/03/16
    • 11:06/mi
      27/02/14
    • 11:26/mi
      23/02/14
    • 12:25/mi
      22/02/14
    • 13:21/mi
      3/05/14
    • 13:59/mi
      20/09/11
    • 15:58/mi
      23/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    28 Mar
    63 °F
    38% rh
    28 Mar Tuesday

    Total distance

    0.63miles

    Elapsed time

    5:43 6:23PM - 6:28PM

    Average pace

    9:07minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.59mph

    Calories

    116
    1200Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    125bpm
    74 - 154bpm

    Average cadence

    168spm
    118 - 176spm

    Change in speed over route