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    Race

    Notable (as of the date of this run)

    • was first run in 16 days
    3 pro notables not displayed

    Fastest 3 mile runs

    • 7:30/mi
      28/04/15
    • 8:05/mi
      30/05/14
    • 8:19/mi
      11/12/13
    • 8:27/mi
      6/04/17
    • 8:31/mi
      1/06/12
    • 8:32/mi
      18/06/17
    • 8:32/mi
      27/02/15
    • 8:35/mi
      6/10/16
    • 8:40/mi
      15/04/14
    • 8:41/mi
      26/02/15
    • 8:41/mi
      19/11/13
    • 8:42/mi
      31/05/13
    • 8:42/mi
      5/12/13
    • 8:46/mi
      2/10/13
    • 8:49/mi
      10/05/14
    • 8:51/mi
      12/07/16
    • 8:54/mi
      9/03/13
    • 8:56/mi
      31/05/13
    • 8:58/mi
      30/05/14
    • 8:58/mi
      16/10/13
    • 8:59/mi
      7/11/13
    • 8:59/mi
      2/04/15
    • 9:00/mi
      5/03/15
    • 9:00/mi
      30/03/13
    • 9:01/mi
      27/12/15
    • 9:02/mi
      16/09/14
    • 9:04/mi
      16/09/15
    • 9:05/mi
      19/03/17
    • 9:07/mi
      4/09/16
    • 9:08/mi
      19/05/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    18 Jun
    77 °F
    44% rh
    18 Jun Sunday

    Total distance

    3.59miles

    Elapsed time

    30:38 10:04AM - 10:34AM

    Average pace

    8:32minutes per mile

    Route

    Mandria
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    662
    1320Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    166bpm
    99 - 191bpm

    Average cadence

    174spm
    118 - 190spm

    Change in speed over route

    Splits