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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was fastest run in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
- was earliest run in a month
Fastest 5 mile runs
- 8:01/mi17/11/13
- 8:12/mi15/06/14
- 8:23/mi15/05/16
- 8:35/mi29/04/14
- 8:38/mi17/05/15
- 8:40/mi5/12/16
- 8:42/mi14/05/17
- 8:47/mi23/05/16
- 8:52/mi13/07/14
- 8:54/mi30/09/14
- 8:55/mi6/05/14
- 8:56/mi18/10/16
- 8:58/mi27/04/16
- 9:00/mi5/01/17
- 9:04/mi13/01/17
- 9:04/mi17/01/17
- 9:04/mi26/11/16
- 9:06/mi27/11/16
- 9:09/mi8/06/14
- 9:09/mi24/10/13
- 9:11/mi14/10/16
- 9:11/mi9/02/17
- 9:13/mi29/11/16
- 9:14/mi25/10/16
- 9:14/mi17/09/13
- 9:14/mi7/04/15
- 9:16/mi31/07/16
- 9:17/mi28/09/16
- 9:19/mi19/05/13
- 9:22/mi20/01/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 May
14 May
64 °F
67% rh
14 May
Sunday
Total distance
5.50miles
Elapsed time
47:49
9:15AM - 10:02AM
Average pace
8:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.90mph
Calories
1037
Food equivalent
A half gallon of Orange Juice
Average heart rate
169bpm
103 - 192bpm
Average cadence
178spm
168 - 196spm