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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was fastest 10k in 6 months
    • was fastest 6mi in a month
    2 pro notables not displayed

    Fastest 6 mile runs

    • 8:20/mi
      29/09/13
    • 8:25/mi
      1/05/16
    • 8:27/mi
      28/12/13
    • 8:32/mi
      11/05/14
    • 8:33/mi
      15/03/17
    • 8:36/mi
      21/05/17
    • 8:38/mi
      15/09/13
    • 8:39/mi
      28/05/17
    • 8:39/mi
      13/10/13
    • 8:42/mi
      19/06/16
    • 8:47/mi
      16/04/17
    • 8:53/mi
      11/02/17
    • 8:54/mi
      12/06/16
    • 8:55/mi
      8/12/16
    • 9:03/mi
      21/03/17
    • 9:03/mi
      17/03/17
    • 9:05/mi
      21/04/16
    • 9:08/mi
      31/01/17
    • 9:12/mi
      29/12/14
    • 9:13/mi
      20/01/17
    • 9:15/mi
      1/03/15
    • 9:17/mi
      17/03/13
    • 9:18/mi
      25/01/17
    • 9:18/mi
      29/03/15
    • 9:18/mi
      10/03/17
    • 9:19/mi
      6/05/12
    • 9:19/mi
      26/05/13
    • 9:20/mi
      19/03/17
    • 9:20/mi
      20/02/17
    • 9:21/mi
      27/09/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Apr
    64 °F
    53% rh
    16 Apr Sunday

    Total distance

    6.24miles

    Elapsed time

    54:49 10:40AM - 11:34AM

    Average pace

    8:47minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.84mph

    Calories

    1168
    1260Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    161bpm
    89 - 181bpm

    Average cadence

    173spm
    118 - 188spm

    Change in speed over route

    Splits