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    Team Dark Cyan
    effemmeffe

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 13k ever
    • was fastest 8mi in a year
    • was fastest km split in 6 months
    • was latest run in 3 months
    4 pro notables not displayed

    Fastest 8 mile runs

    • 8:19/mi
      22/12/13
    • 9:08/mi
      7/03/17
    • 9:17/mi
      8/12/13
    • 9:20/mi
      29/01/17
    • 9:38/mi
      18/09/16
    • 10:11/mi
      11/01/15
    • 10:14/mi
      8/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    7 Mar
    53 °F
    26% rh
    7 Mar Tuesday

    Total distance

    8.08miles

    Elapsed time

    1:13:51 6:19PM - 7:32PM

    Average pace

    9:08minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1520
    1260Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    98 - 175bpm

    Average cadence

    172spm
    166 - 184spm

    Change in speed over route

    Splits