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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:19/mi
      15/12/13
    • 9:14/mi
      11/12/16
    • 9:34/mi
      5/03/17
    • 10:17/mi
      12/04/15
    • 10:20/mi
      19/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Mar
    45 °F
    76% rh
    5 Mar Sunday

    Total distance

    12.73miles

    Elapsed time

    2:01:48 8:57AM - 10:58AM

    Average pace

    9:34minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.27mph

    Calories

    2400
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    95 - 179bpm

    Average cadence

    172spm
    112 - 182spm

    Change in speed over route

    Splits