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    Notable (as of the date of this run)

    Nothing notable

    Fastest 11 mile runs

    • 8:51/mi
      10/11/13
    • 9:17/mi
      25/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    25 Mar
    57 °F
    74% rh
    25 Mar Saturday

    Total distance

    11.81miles

    Elapsed time

    1:49:40 11:08AM - 12:57PM

    Average pace

    9:17minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    2205
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    78 - 179bpm

    Average cadence

    173spm
    116 - 186spm

    Change in speed over route

    Splits