FriendsClose
    Team Dark Cyan
    effemmeffe
    201620152014201320122011
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned ever
    • was longest run in a month
    4 pro notables not displayed

    Fastest 19 mile runs

    • 9:40/mi
      22/01/17
    • 10:04/mi
      12/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Mar
    50 °F
    44% rh
    12 Mar Sunday

    Total distance

    19.26miles

    Elapsed time

    3:13:53 9:29AM - 12:42PM

    Average pace

    10:04minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    3623
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    70 - 178bpm

    Average cadence

    171spm
    112 - 182spm

    Change in speed over route

    Splits