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    Notable (as of the date of this run)

    • was longest duration run ever

    Fastest 18 mile runs

    • 10:09/mi
      5/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    5 Feb
    41 °F
    83% rh
    5 Feb Sunday

    Total distance

    18.77miles

    Elapsed time

    3:10:25 10:21AM - 1:31PM

    Average pace

    10:09minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.91mph

    Calories

    3529
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    83 - 180bpm

    Average cadence

    172spm
    118 - 184spm

    Change in speed over route

    Splits