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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was during sunset
- was fastest 7mi ever
- was fastest 12k ever
- was highest average heart rate in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 7 mile runs
- 9:02/mi28/02/17
- 9:27/mi16/10/16
- 9:31/mi2/10/14
- 9:38/mi26/09/16
- 9:39/mi3/08/14
- 10:50/mi19/08/13
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
28 Feb
28 Feb
47 °F
77% rh
42 °F
28 Feb
Tuesday
Total distance
7.51miles
Elapsed time
1:07:50
Average pace
9:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.64mph
Calories
1414
Food equivalent
An entire watermelon
Average heart rate
166bpm
111 - 180bpm
Average cadence
175spm
118 - 186spm