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    Notable (as of the date of this run)

    • was fastest 15k ever
    3 pro notables not displayed

    Fastest 9 mile runs

    • 9:27/mi
      8/03/15
    • 9:28/mi
      22/02/17
    • 9:35/mi
      5/04/15
    • 9:36/mi
      5/10/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    22 Feb
    22 Feb Wednesday

    Total distance

    9.36miles

    Elapsed time

    1:28:38 5:57PM - 7:25PM

    Average pace

    9:28minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    1751
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    73 - 176bpm

    Average cadence

    173spm
    118 - 182spm

    Change in speed over route

    Splits