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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was first run in 112 days
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was fastest 0k in a year
    2 pro notables not displayed

    Fastest 0 mile runs

    • 5:08/mi
      23/08/13
    • 7:51/mi
      13/11/15
    • 8:45/mi
      23/05/14
    • 8:52/mi
      10/03/14
    • 8:59/mi
      8/03/14
    • 9:00/mi
      3/05/12
    • 9:04/mi
      17/05/16
    • 9:07/mi
      28/03/17
    • 9:26/mi
      8/10/17
    • 9:32/mi
      26/08/15
    • 9:40/mi
      10/03/17
    • 10:10/mi
      5/03/14
    • 10:55/mi
      6/03/16
    • 11:06/mi
      27/02/14
    • 11:26/mi
      23/02/14
    • 12:25/mi
      22/02/14
    • 13:21/mi
      3/05/14
    • 13:59/mi
      20/09/11
    • 15:58/mi
      23/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    8 Oct
    8 Oct Sunday

    Total distance

    0.47miles

    Elapsed time

    4:24 6:39PM - 6:43PM

    Average pace

    9:26
    minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    93
    1260Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average heart rate

    68bpm
    66 - 72bpm

    Average cadence

    166spm
    118 - 170spm

    Change in speed over route