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Team Dark Cyan
effemmeffe
Pastiglia al 7° e gel al 11°
Notable (as of the date of this run)
- was longest run ever
- was most calories burned ever
- was fastest 13mi in a year
- was longest duration run in a year
Fastest 13 mile runs
- 8:31/mi24/11/13
- 9:27/mi24/05/15
- 9:32/mi8/01/17
- 9:33/mi20/10/13
- 10:00/mi23/10/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Jan
8 Jan
29 °F
61% rh
8 Jan
Sunday
Total distance
13.68miles
Elapsed time
2:10:23
Average pace
9:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
2570
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
177spm
168 - 184spm