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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was fastest 14k in a year

    Fastest 8 mile runs

    • 8:19/mi
      22/12/13
    • 9:08/mi
      7/03/17
    • 9:17/mi
      8/12/13
    • 9:20/mi
      29/01/17
    • 9:38/mi
      18/09/16
    • 10:11/mi
      11/01/15
    • 10:14/mi
      8/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Jan
    37 °F
    87% rh
    29 Jan Sunday

    Total distance

    8.71miles

    Elapsed time

    1:21:18 10:12AM - 11:33AM

    Average pace

    9:20minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    1632
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    93 - 176bpm

    Average cadence

    173spm
    168 - 186spm

    Change in speed over route

    Splits