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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was highest max heart rate in a month
- was earliest run in a month
Fastest 19 mile runs
- 9:40/mi22/01/17
- 10:04/mi12/03/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 Jan
22 Jan
35 °F
69% rh
22 Jan
Sunday
Total distance
19.31miles
Elapsed time
3:06:41
Average pace
9:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
3613
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
86 - 179bpm
Average cadence
175spm
166 - 182spm