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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest max heart rate in a month
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 9:33/mi
      15/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Jan
    36 °F
    45% rh
    15 Jan Sunday

    Total distance

    16.78miles

    Elapsed time

    2:40:12 10AM - 12:40PM

    Average pace

    9:33minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.29mph

    Calories

    3159
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    85 - 177bpm

    Average cadence

    175spm
    168 - 184spm

    Change in speed over route

    Splits