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    Team Dark Cyan
    effemmeffe

    Notable (as of the date of this run)

    • was during sunset
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:02/mi
      28/02/17
    • 9:27/mi
      16/10/16
    • 9:31/mi
      2/10/14
    • 9:38/mi
      26/09/16
    • 9:39/mi
      3/08/14
    • 10:50/mi
      19/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    26 Sep
    63 °F
    67% rh
    26 Sep Monday

    Total distance

    7.89miles

    Elapsed time

    1:15:55 6:06PM - 7:21PM

    Average pace

    9:38minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    1468
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    98 - 173bpm

    Average cadence

    170spm
    164 - 184spm

    Change in speed over route

    Splits