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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
Fastest 4 mile runs
- 8:06/mi2/06/17
- 8:21/mi1/06/14
- 8:27/mi25/04/16
- 8:29/mi20/04/14
- 8:29/mi25/04/14
- 8:32/mi13/11/13
- 8:34/mi29/11/13
- 8:34/mi27/10/13
- 8:39/mi15/11/13
- 8:40/mi24/12/13
- 8:43/mi22/04/14
- 8:45/mi3/06/14
- 8:46/mi11/10/13
- 8:48/mi25/04/15
- 8:49/mi5/11/13
- 8:49/mi27/04/14
- 8:50/mi11/04/17
- 8:50/mi27/09/15
- 8:52/mi18/10/13
- 8:53/mi23/04/17
- 8:53/mi17/06/16
- 8:54/mi31/01/15
- 8:54/mi10/01/17
- 8:55/mi9/05/15
- 8:56/mi14/06/16
- 8:57/mi21/04/15
- 8:58/mi14/04/15
- 9:01/mi5/08/14
- 9:01/mi6/06/16
- 9:03/mi9/06/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
5 Jul
5 Jul
76 °F
89% rh
5 Jul
Tuesday
Total distance
4.05miles
Elapsed time
40:52
6:58PM - 7:38PM
Average pace
10:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.95mph
Calories
754
Food equivalent
A bunch of bananas
Average heart rate
153bpm
93 - 178bpm
Average cadence
160spm
110 - 188spm