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    Team Dark Cyan
    effemmeffe
    Con Michele in bici
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    Notable (as of the date of this run)

    • was lowest max heart rate ever
    • was lowest average heart rate in 3 months
    3 pro notables not displayed

    Fastest 2 mile runs

    • 6:52/mi
      1/11/13
    • 8:06/mi
      3/05/14
    • 8:29/mi
      29/05/14
    • 8:31/mi
      31/12/16
    • 8:42/mi
      3/04/14
    • 8:47/mi
      21/06/14
    • 8:48/mi
      22/07/16
    • 8:55/mi
      4/10/16
    • 9:00/mi
      29/04/16
    • 9:01/mi
      11/04/14
    • 9:01/mi
      22/11/13
    • 9:01/mi
      4/03/13
    • 9:02/mi
      30/03/14
    • 9:03/mi
      26/02/16
    • 9:04/mi
      28/03/14
    • 9:05/mi
      13/04/14
    • 9:06/mi
      28/03/17
    • 9:10/mi
      3/11/15
    • 9:13/mi
      11/09/14
    • 9:22/mi
      1/01/14
    • 9:30/mi
      22/03/14
    • 9:31/mi
      24/03/14
    • 9:32/mi
      31/08/12
    • 9:33/mi
      1/02/16
    • 9:34/mi
      21/02/13
    • 9:35/mi
      23/07/12
    • 9:35/mi
      8/07/14
    • 9:37/mi
      3/11/13
    • 9:38/mi
      12/11/12
    • 9:38/mi
      3/01/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    4 May
    63 °F
    43% rh
    4 May Wednesday

    Total distance

    2.95miles

    Elapsed time

    35:48 6:20PM - 7:08PM

    Average pace

    12:08
    minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    570
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    132bpm
    95 - 155bpm

    Average cadence

    162spm
    80 - 182spm

    Change in speed over route

    Splits