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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was earliest run in 3 months
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 7:30/mi28/04/15
- 8:05/mi30/05/14
- 8:19/mi11/12/13
- 8:27/mi6/04/17
- 8:31/mi1/06/12
- 8:32/mi18/06/17
- 8:32/mi27/02/15
- 8:35/mi6/10/16
- 8:40/mi15/04/14
- 8:41/mi26/02/15
- 8:41/mi19/11/13
- 8:42/mi31/05/13
- 8:42/mi5/12/13
- 8:46/mi2/10/13
- 8:49/mi10/05/14
- 8:51/mi12/07/16
- 8:54/mi9/03/13
- 8:56/mi31/05/13
- 8:58/mi30/05/14
- 8:58/mi16/10/13
- 8:59/mi7/11/13
- 8:59/mi2/04/15
- 9:00/mi5/03/15
- 9:00/mi30/03/13
- 9:01/mi27/12/15
- 9:02/mi16/09/14
- 9:04/mi16/09/15
- 9:05/mi19/03/17
- 9:07/mi4/09/16
- 9:08/mi19/05/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
14 Feb
14 Feb
34 °F
84% rh
14 Feb
Sunday
Total distance
3.45miles
Elapsed time
32:02
9AM - 9:32AM
Average pace
9:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
643
Food equivalent
1 whole sea bass
Average heart rate
152bpm
82 - 175bpm
Average cadence
174spm
166 - 180spm