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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 10 mile runs
- 8:55/mi4/12/16
- 9:40/mi2/10/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
4 Dec
4 Dec
43 °F
89% rh
4 Dec
Sunday
Total distance
10.50miles
Elapsed time
1:33:38
Average pace
8:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.73mph
Calories
1855
Food equivalent
1 large whole salmon
Average heart rate
166bpm
78 - 179bpm
Average cadence
177spm
166 - 186spm