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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was fastest 20k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    7 pro notables not displayed

    Fastest 12 mile runs

    • 8:19/mi
      15/12/13
    • 9:14/mi
      11/12/16
    • 9:34/mi
      5/03/17
    • 10:17/mi
      12/04/15
    • 10:20/mi
      19/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Dec
    39 °F
    81% rh
    11 Dec Sunday

    Total distance

    12.49miles

    Elapsed time

    1:55:23 9:46AM - 11:41AM

    Average pace

    9:14minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    2323
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    99 - 182bpm

    Average cadence

    179spm
    168 - 186spm

    Change in speed over route

    Splits