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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 12k ever
    • was lowest average heart rate in a year
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:02/mi
      28/02/17
    • 9:27/mi
      16/10/16
    • 9:31/mi
      2/10/14
    • 9:38/mi
      26/09/16
    • 9:39/mi
      3/08/14
    • 10:50/mi
      19/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Oct
    47 °F
    81% rh
    16 Oct Sunday

    Total distance

    7.52miles

    Elapsed time

    1:11:02 9AM - 10:11AM

    Average pace

    9:27minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    1404
    1200Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    94bpm
    30 - 168bpm

    Average cadence

    175spm
    166 - 186spm

    Change in speed over route

    Splits