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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 8:06/mi
      2/06/17
    • 8:21/mi
      1/06/14
    • 8:27/mi
      25/04/16
    • 8:29/mi
      20/04/14
    • 8:29/mi
      25/04/14
    • 8:32/mi
      13/11/13
    • 8:34/mi
      29/11/13
    • 8:34/mi
      27/10/13
    • 8:39/mi
      15/11/13
    • 8:40/mi
      24/12/13
    • 8:43/mi
      22/04/14
    • 8:45/mi
      3/06/14
    • 8:46/mi
      11/10/13
    • 8:48/mi
      25/04/15
    • 8:49/mi
      5/11/13
    • 8:49/mi
      27/04/14
    • 8:50/mi
      11/04/17
    • 8:50/mi
      27/09/15
    • 8:52/mi
      18/10/13
    • 8:53/mi
      23/04/17
    • 8:53/mi
      17/06/16
    • 8:54/mi
      31/01/15
    • 8:54/mi
      10/01/17
    • 8:55/mi
      9/05/15
    • 8:56/mi
      14/06/16
    • 8:57/mi
      21/04/15
    • 8:58/mi
      14/04/15
    • 9:01/mi
      5/08/14
    • 9:01/mi
      6/06/16
    • 9:03/mi
      9/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    9 May
    65 °F
    76% rh
    9 May Saturday

    Total distance

    4.08miles

    Elapsed time

    36:20 9:37AM - 10:13AM

    Average pace

    8:55minutes per mile

    Route

    Castiglione Torinese
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.73mph

    Calories

    706
    1140Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    133bpm
    88 - 179bpm

    Average cadence

    175spm
    166 - 188spm

    Change in speed over route

    Splits