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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was fastest 1mi in a year
    • was fastest 3k in a year

    Fastest 1 mile runs

    • 8:44/mi
      17/12/16
    • 8:54/mi
      16/08/13
    • 9:17/mi
      18/03/14
    • 9:20/mi
      14/08/15
    • 9:21/mi
      31/03/17
    • 9:27/mi
      3/05/14
    • 9:29/mi
      29/12/12
    • 9:31/mi
      23/05/15
    • 9:33/mi
      18/12/16
    • 9:39/mi
      26/12/12
    • 9:39/mi
      3/12/13
    • 9:44/mi
      20/09/12
    • 9:45/mi
      15/08/12
    • 9:49/mi
      12/11/15
    • 9:51/mi
      14/03/14
    • 9:53/mi
      6/05/15
    • 9:59/mi
      20/03/14
    • 10:00/mi
      12/03/14
    • 10:06/mi
      13/11/15
    • 10:21/mi
      28/01/15
    • 10:44/mi
      16/03/14
    • 12:12/mi
      9/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    23 May
    65 °F
    53% rh
    23 May Saturday

    Total distance

    1.90miles

    Elapsed time

    18:07 6:17PM - 6:35PM

    Average pace

    9:31minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    332
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    157bpm
    88 - 175bpm

    Average cadence

    168spm
    124 - 180spm

    Change in speed over route

    Splits