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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was fastest 8k in a year
    • was fastest 5mi in 6 months
    • was highest average heart rate in 6 months
    • was highest max heart rate in 6 months

    Fastest 5 mile runs

    • 8:01/mi
      17/11/13
    • 8:12/mi
      15/06/14
    • 8:23/mi
      15/05/16
    • 8:35/mi
      29/04/14
    • 8:38/mi
      17/05/15
    • 8:40/mi
      5/12/16
    • 8:42/mi
      14/05/17
    • 8:47/mi
      23/05/16
    • 8:52/mi
      13/07/14
    • 8:54/mi
      30/09/14
    • 8:55/mi
      6/05/14
    • 8:56/mi
      18/10/16
    • 8:58/mi
      27/04/16
    • 9:00/mi
      5/01/17
    • 9:04/mi
      13/01/17
    • 9:04/mi
      17/01/17
    • 9:04/mi
      26/11/16
    • 9:06/mi
      27/11/16
    • 9:09/mi
      8/06/14
    • 9:09/mi
      24/10/13
    • 9:11/mi
      14/10/16
    • 9:11/mi
      9/02/17
    • 9:13/mi
      29/11/16
    • 9:14/mi
      25/10/16
    • 9:14/mi
      17/09/13
    • 9:14/mi
      7/04/15
    • 9:16/mi
      31/07/16
    • 9:17/mi
      28/09/16
    • 9:19/mi
      19/05/13
    • 9:22/mi
      20/01/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    17 May
    69 °F
    70% rh
    17 May Sunday

    Total distance

    5.47miles

    Elapsed time

    47:15 9:15AM - 10:02AM

    Average pace

    8:38minutes per mile

    Route

    Bertoulla
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    946
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    177bpm
    104 - 195bpm

    Average cadence

    177spm
    172 - 192spm

    Change in speed over route

    Splits