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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was fastest 15k ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was earliest run in a month
Fastest 9 mile runs
- 9:27/mi8/03/15
- 9:28/mi22/02/17
- 9:35/mi5/04/15
- 9:36/mi5/10/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
5 Apr
5 Apr
47 °F
77% rh
5 Apr
Sunday
Total distance
9.40miles
Elapsed time
1:30:04
Average pace
9:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
1636
Food equivalent
1 large whole salmon
Average heart rate
163bpm
97 - 187bpm
Average cadence
177spm
88 - 194spm