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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run in a year
    • was most calories burned in a year

    Fastest 12 mile runs

    • 8:19/mi
      15/12/13
    • 9:14/mi
      11/12/16
    • 9:34/mi
      5/03/17
    • 10:17/mi
      12/04/15
    • 10:20/mi
      19/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    19 Apr
    48 °F
    74% rh
    41 °F
    19 Apr Sunday

    Total distance

    12.70miles

    Elapsed time

    2:11:07 8:57AM - 11:08AM

    Average pace

    10:20minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    2229
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    86 - 180bpm

    Average cadence

    172spm
    20 - 188spm

    Change in speed over route

    Splits