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    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4mi in 3 months
    • was latest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 8:06/mi
      2/06/17
    • 8:21/mi
      1/06/14
    • 8:27/mi
      25/04/16
    • 8:29/mi
      20/04/14
    • 8:29/mi
      25/04/14
    • 8:32/mi
      13/11/13
    • 8:34/mi
      29/11/13
    • 8:34/mi
      27/10/13
    • 8:39/mi
      15/11/13
    • 8:40/mi
      24/12/13
    • 8:43/mi
      22/04/14
    • 8:45/mi
      3/06/14
    • 8:46/mi
      11/10/13
    • 8:48/mi
      25/04/15
    • 8:49/mi
      5/11/13
    • 8:49/mi
      27/04/14
    • 8:50/mi
      11/04/17
    • 8:50/mi
      27/09/15
    • 8:52/mi
      18/10/13
    • 8:53/mi
      23/04/17
    • 8:53/mi
      17/06/16
    • 8:54/mi
      31/01/15
    • 8:54/mi
      10/01/17
    • 8:55/mi
      9/05/15
    • 8:56/mi
      14/06/16
    • 8:57/mi
      21/04/15
    • 8:58/mi
      14/04/15
    • 9:01/mi
      5/08/14
    • 9:01/mi
      6/06/16
    • 9:03/mi
      9/06/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    8 Jan
    41 °F
    78% rh
    8 Jan Thursday

    Total distance

    4.23miles

    Elapsed time

    40:00 6PM - 6:39PM

    Average pace

    9:28minutes per mile

    Route

    Piana San Raffaele
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    540
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits