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Team Dark Cyan
effemmeffe
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 12k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 7 mile runs
- 9:02/mi28/02/17
- 9:27/mi16/10/16
- 9:31/mi2/10/14
- 9:38/mi26/09/16
- 9:39/mi3/08/14
- 10:50/mi19/08/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
3 Aug
3 Aug
55 °F
93% rh
3 Aug
Sunday
Total distance
7.45miles
Elapsed time
1:11:54
Average pace
9:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
1271
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
76 - 179bpm
Average cadence
166spm
118 - 180spm