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Team Dark Cyan
effemmeffe
Doveva essere un 4x800, ma non ce l'ho fatta...
Notable (as of the date of this run)
- was fastest 3k in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest km split in a month
Fastest 2 mile runs
- 6:52/mi1/11/13
- 8:06/mi3/05/14
- 8:29/mi29/05/14
- 8:31/mi31/12/16
- 8:42/mi3/04/14
- 8:47/mi21/06/14
- 8:48/mi22/07/16
- 8:55/mi4/10/16
- 9:00/mi29/04/16
- 9:01/mi11/04/14
- 9:01/mi22/11/13
- 9:01/mi4/03/13
- 9:02/mi30/03/14
- 9:03/mi26/02/16
- 9:04/mi28/03/14
- 9:05/mi13/04/14
- 9:06/mi28/03/17
- 9:10/mi3/11/15
- 9:13/mi11/09/14
- 9:22/mi1/01/14
- 9:30/mi22/03/14
- 9:31/mi24/03/14
- 9:32/mi31/08/12
- 9:33/mi1/02/16
- 9:34/mi21/02/13
- 9:35/mi23/07/12
- 9:35/mi8/07/14
- 9:37/mi3/11/13
- 9:38/mi12/11/12
- 9:38/mi3/01/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
22 Mar
22 Mar
22 Mar
Saturday
Total distance
2.27miles
Elapsed time
21:32
4:14PM - 4:35PM
Average pace
9:30minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.32mph
Calories
434
Food equivalent
40 large broiled shrimp
Average heart rate
156bpm
112 - 178bpm
Average cadence
154spm
118 - 174spm