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    Team Dark Cyan
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    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever
    • was fastest 1mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 1 mile runs

    • 8:44/mi
      17/12/16
    • 8:54/mi
      16/08/13
    • 9:17/mi
      18/03/14
    • 9:20/mi
      14/08/15
    • 9:21/mi
      31/03/17
    • 9:27/mi
      3/05/14
    • 9:29/mi
      29/12/12
    • 9:31/mi
      23/05/15
    • 9:33/mi
      18/12/16
    • 9:39/mi
      26/12/12
    • 9:39/mi
      3/12/13
    • 9:44/mi
      20/09/12
    • 9:45/mi
      15/08/12
    • 9:49/mi
      12/11/15
    • 9:51/mi
      14/03/14
    • 9:53/mi
      6/05/15
    • 9:59/mi
      20/03/14
    • 10:00/mi
      12/03/14
    • 10:06/mi
      13/11/15
    • 10:21/mi
      28/01/15
    • 10:44/mi
      16/03/14
    • 12:12/mi
      9/03/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    14 Mar
    14 Mar Friday

    Total distance

    1.66miles

    Elapsed time

    16:19 5:38PM - 5:54PM

    Average pace

    9:51
    minutes per mile

    Route

    San Raffaele Cimena
    Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.09mph

    Calories

    319
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    156bpm
    72 - 180bpm

    Average cadence

    150spm
    30 - 170spm

    Change in speed over route

    Splits