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    Team Dark Cyan
    effemmeffe

    Tags

    Race

    Notable (as of the date of this run)

    • was earliest run in a month
    3 pro notables not displayed

    Fastest 12 mile runs

    • 8:19/mi
      15/12/13
    • 9:14/mi
      11/12/16
    • 9:34/mi
      5/03/17
    • 10:17/mi
      12/04/15
    • 10:20/mi
      19/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Dec
    15 Dec Sunday

    Total distance

    12.96miles

    Elapsed time

    1:47:46 10:01AM - 11:48AM

    Average pace

    8:19minutes per mile

    Route

    Millefonti
    Torino, Italy

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    2483
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    166 - 188spm

    Change in speed over route

    Splits