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    January 2017 running report

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    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.2miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    9:22minutes per mile

    longest run

    19.3miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 23 — Jan 24
    Longest streak
    1days
    Jan 31 2017

    Daily stats for the month

     

    Personal records

    • 4 mile10/01/178:54min/mi6.74mph35:36total3runs
    • 5 mile5/01/179:00min/mi6.66mph45:01total3runs
    • 10 km31/01/179:08min/mi6.57mph56:47total3runs
    • Half marathon8/01/179:32min/mi6.29mph2:04:53total1run
    * All distances are rounded down and times are interpolated.