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    effemmeffe

    September 2016 running report

    Miles run this month

    sixty three

    Most often run on

    Thursday
    Average 4.0 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.0days

    Time of day

    77%
    PM

    Average pace

    9:39minutes per mile

    longest run

    8.9miles
    on Sep 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 9 — Sep 11
    Longest streak
    2days
    Sep 15 — Sep 16

    Daily stats for the month

     

    Personal records

    • 5 km16/09/169:22min/mi6.41mph29:05total3runs
    • 4 mile8/09/169:09min/mi6.56mph36:35total3runs
    • 5 mile28/09/169:17min/mi6.46mph46:27total3runs
    * All distances are rounded down and times are interpolated.