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    July 2016 running report

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    Miles run this month

    twenty three

    Most often run on

    Tuesday
    Average 4.0 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    1.1days

    Time of day

    80%
    PM

    Average pace

    9:42minutes per mile

    longest run

    6.3miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 13 — Jul 21
    Longest streak
    1days
    Jul 31 2016

    Daily stats for the month

     

    Personal records

    • 2 mile22/07/168:48min/mi6.82mph17:36total1run
    • 4 mile5/07/1610:05min/mi5.95mph40:19total1run
    • 5 mile31/07/169:16min/mi6.47mph46:21total1run
    • 10 km28/07/1610:45min/mi5.58mph1:06:47total1run
    * All distances are rounded down and times are interpolated.