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    January 2015 running report

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    Miles run this month

    forty four

    Most often run on

    Thursday
    Average 4.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.0days

    Time of day

    56%
    AM

    Average pace

    9:49minutes per mile

    longest run

    8.2miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 24 — Jan 27
    Longest streak
    1days
    Jan 31 2015

    Daily stats for the month

     

    Personal records

    • 1 mile28/01/1510:21min/mi5.80mph10:21total1run
    • 2 mile3/01/159:38min/mi6.22mph19:17total1run
    • 4 mile31/01/158:54min/mi6.75mph35:34total2runs
    • 5 mile23/01/159:27min/mi6.35mph47:15total3runs
    • 10 km18/01/159:46min/mi6.14mph1:00:41total1run
    * All distances are rounded down and times are interpolated.