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    July 2014 running report

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    Miles run this month

    thirty seven

    Most often run on

    Tuesday
    Average 3.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    10:13minutes per mile

    longest run

    6.6miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 20 — Jul 26
    Longest streak
    1days
    Jul 29 2014

    Daily stats for the month

     

    Personal records

    • 2 mile8/07/149:35min/mi6.26mph19:10total1run
    • 5 km16/07/149:38min/mi6.23mph29:56total1run
    • 4 mile29/07/1410:41min/mi5.61mph42:46total2runs
    • 5 mile13/07/148:52min/mi6.77mph44:18total1run
    • 10 km19/07/1410:15min/mi5.86mph1:03:40total2runs
    * All distances are rounded down and times are interpolated.