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    November 2014 running report

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    Miles run this month

    twenty nine

    Most often run on

    Tuesday
    Average 4.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    10:03minutes per mile

    longest run

    5.6miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Nov 1 — Nov 17
    Longest streak
    1days
    Nov 30 2014

    Daily stats for the month

     

    Personal records

    • 5 km30/11/1410:32min/mi5.69mph32:45total1run
    • 4 mile18/11/1410:04min/mi5.96mph40:15total2runs
    • 5 mile27/11/149:39min/mi6.21mph48:17total3runs
    * All distances are rounded down and times are interpolated.