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    September 2013 running report

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    Miles run this month

    forty nine

    Most often run on

    Sunday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    9:22minutes per mile

    longest run

    8.8miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Sep 20 — Sep 26
    Longest streak
    1days
    Sep 29 2013

    Daily stats for the month

     

    Personal records

    • 5 km19/09/139:10min/mi6.55mph28:29total1run
    • 4 mile1/09/139:39min/mi6.22mph38:36total
      3runs
    • 5 mile17/09/139:14min/mi6.50mph46:10total1run
    • 10 km29/09/138:20min/mi7.19mph51:49total
      2runs
    * All distances are rounded down and times are interpolated.