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    July 2013 running report

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    Miles run this month

    twenty one

    Most often run on

    Tuesday
    Average 3.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    9:45minutes per mile

    longest run

    6.2miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    Jul 13 — Jul 31
    Longest streak
    1days
    Jul 12 2013

    Daily stats for the month

     

    Personal records

    • 5 km12/07/139:35min/mi6.27mph29:45total2runs
    • 4 mile4/07/139:08min/mi6.57mph36:31total
      2runs
    • 10 km7/07/139:57min/mi6.03mph1:01:52total1run
    * All distances are rounded down and times are interpolated.