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    December 2013 running report

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    Miles run this month

    sixty one

    Most often run on

    Sunday
    Average 10.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:44minutes per mile

    longest run

    13.0miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 16 — Dec 21
    Longest streak
    2days
    Dec 27 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile3/12/139:39min/mi6.21mph9:39total1run
    • 5 km11/12/138:19min/mi7.21mph25:50total2runs
    • 4 mile24/12/138:40min/mi6.92mph34:40total2runs
    • 10 km28/12/138:27min/mi7.10mph52:28total2runs
    • 20 km15/12/138:19min/mi7.21mph1:43:22total
      1run
    * All distances are rounded down and times are interpolated.