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    November 2013 running report

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    Miles run this month

    sixty two

    Most often run on

    Friday
    Average 3.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    2.8days

    Time of day

    58%
    PM

    Average pace

    8:36minutes per mile

    longest run

    13.1miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 25 — Nov 28
    Longest streak
    1days
    Nov 29 2013

    Daily stats for the month

     

    Personal records

    • 2 mile1/11/136:52min/mi8.73mph13:44total3runs
    • 5 km19/11/138:41min/mi6.91mph26:58total2runs
    • 4 mile13/11/138:32min/mi7.04mph34:06total4runs
    • 5 mile17/11/138:01min/mi7.48mph40:07total1run
    • Half marathon24/11/138:31min/mi7.04mph1:51:37total
      1run
    * All distances are rounded down and times are interpolated.