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    October 2013 running report

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    Miles run this month

    sixty three

    Most often run on

    Wednesday
    Average 4.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    2.3days

    Time of day

    60%
    PM

    Average pace

    9:11minutes per mile

    longest run

    13.0miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 6 — Oct 10
    Longest streak
    1days
    Oct 30 2013

    Daily stats for the month

     

    Personal records

    • 5 km13/10/1310:02min/mi5.98mph31:10total1run
    • 4 mile27/10/138:34min/mi7.00mph34:17total4runs
    • 5 mile24/10/139:09min/mi6.55mph45:47total1run
    • 10 km13/10/138:39min/mi6.93mph53:48total
      1run
    • Half marathon20/10/139:33min/mi6.28mph2:05:04total1run
    * All distances are rounded down and times are interpolated.