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    effemmeffe

    September 2012 running report

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    Miles run this month

    thirty seven

    Most often run on

    Wednesday
    Average 3.7 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    PM

    Average pace

    9:43minutes per mile

    longest run

    5.2miles
    on Sep 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 13 — Sep 18
    Longest streak
    3days
    Sep 19 — Sep 21

    Daily stats for the month

     

    Personal records

    • 1 mile20/09/129:44min/mi6.17mph9:44total1run
    • 5 km3/09/129:29min/mi6.33mph29:27total3runs
    • 4 mile8/09/129:22min/mi6.41mph37:27total5runs
    • 5 mile23/09/129:31min/mi6.31mph47:33total1run
    * All distances are rounded down and times are interpolated.