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Team Royal Blue
Ed Mitchell
, Avg Cadence:52
Notable (as of the date of this run)
- was hardest hills in a year
- was fastest 1mi in 3 months
- was fastest 2k in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
- was latest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
- was highest max cadence in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 1 mile walks
- 16:45/mi1/11/16
- 18:04/mi113bpm8/21/22
- 18:11/mi8/24/16
- 18:26/mi93bpm7/02/22
- 18:55/mi104bpm3/20/20
- 19:13/mi88bpm7/10/22
- 20:00/mi108bpm2/10/19
- 20:49/mi104bpm8/07/24
- 21:40/mi101bpm8/21/23
- 22:14/mi92bpm7/05/22
- 22:14/mi4/21/16
- 22:17/mi93bpm4/12/23
- 23:03/mi85bpm4/19/24
- 23:20/mi98bpm5/01/23
- 23:44/mi96bpm2/21/24
- 25:16/mi95bpm4/05/23
- 26:04/mi5/07/17
- 26:27/mi87bpm4/10/23
- 26:39/mi89bpm4/25/23
- 26:48/mi88bpm4/19/23
- 27:27/mi1/16/22
- 27:30/mi99bpm1/24/21
- 27:52/mi1/02/21
- 28:18/mi88bpm4/20/23
- 28:20/mi5/01/16
- 28:26/mi98bpm12/26/21
- 28:39/mi1/10/21
- 29:16/mi12/29/20
- 30:04/mi90bpm6/26/24
- 34:39/mi97bpm4/23/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Aug 7
Aug 7
70 °F
72% rh
Aug 7
Wednesday
Total distance
1.33miles
Elapsed time
27:40
5:37PM - 6:04PM
Average pace
20:49minutes per mile
Trailing 90 day SPI comparison
Performance index
71
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.88mph
Calories
339
Food equivalent
Giant filet of salmon
Average heart rate
104bpm
95 - 111bpm
Average cadence
106spm
52 - 176spm